Wednesday mornings one off Yoga 9 am at The Beach Gym with Movement & Strengthening Coach David Tilston

A gold-dust of a weekly class focussed on strength, movement and conditioning on the yoga deck at Cadland’s Beach Houses, using weights, calisthenic, and natural body balance skills.

The seaview, the sounds of the waves, combined with David’s exceptional strength training using body strength and the outdoor environment in the beach gym makes this an inspired fitness and strengthening class. Core strength, callisthenics, hand balancing and dynamic yoga are David's comfort zones.